Ice swimming for advanced swimmers incl. swimming technique training
Ice swimming for advanced swimmers or course participants who have already taken an introductory workshop with me - repetition of medical basics and breathing regulation training, swimming technique training in the indoor pool, putting into practice what you have learnt in ice water An exhilarating experience of nature in an extraordinary landscape awaits you.
The ‘Ice swimming for advanced swimmers’ package includes
- ‘AQUA and ICE’ trainer Gerald DARINGER
- repetition of medical basics and breathing regulation training
- individualised swimming technique training in the indoor pool Application
- orientated ice swimming in the lake
- Use of the wellness area at the Hotel Post am See **** (cloakroom, shower, indoor pool, whirlpool)
- Warm tea during the post-reflection in the wellness area of the Hotel Post am See ****
ADDITION: Workshops are also possible for people with disabilities in a special setting! - Please send enquiries by email to: gerald.aquanice@gmail.com
Held in German.
more information
Meeting point at Hotel POST in Pertisau, lakeside promenade. The hotel's parking lot may be used depending on availability
You confirm upon the conclusion of the contract that you are generally fit for movement and sports, in a psychologically sound state, and not suffering from any contagious diseases. Any potential health risks must be clarified with a doctor in advance, and you should inform me about any possible risks or health restrictions before each session / event / workshop. This also includes a possible pregnancy. Participation does not replace medical treatment or psychotherapy.
Participation in all events is at one's own responsibility and risk, with each participant expected to have a considerable degree of discretion and independence, as well as basic swimming skills. The general terms and conditions of the organizer "AQUA and ICE" apply. Safety instructions must be followed.
Essentially, anyone who is healthy, meets the requirements specified in the respective offer description, and possesses basic swimming skills can participate in the offerings of "AQUA and ICE." The course instructor is authorized to exclude a participant who evidently does not meet these requirements, either completely or partially, from the event program at the beginning or during the course or trip. In this case, there is no entitlement to a refund of the paid price. Attention, we strongly advise consulting your doctor before each course and trip.
- Swim trunks, swimsuit, bikini, swimming goggles, earplugs, and possibly swimming shoes
- 2 towels, possibly also a small towel to step on
- Swimming buoy (can be borrowed from the organizer)
- warm loose clothing (multiple layers: long sleeve, sweater, sweat jacket, winter jacket, Primaloft, hat, gloves, etc.), tea if you like
- Backpack, no shoulder bags or handbags
